9-Week Winter Cycling Program
Calling all cyclists! We are excited to announce Jennifer Sage is returning and will be offering a winter cycling program. Starting on Monday, February 19th, we will host a 9-week cycling program to ensure you have the strength and power you need to achieve your cycling goals this summer! This program will be limited to 9 participants giving you full attention and guidance throughout the program.
What are the Benefits of a Winter Training program for Cycling?
It’s a conundrum for many cyclists in the Happy Valley once the snow starts to fly. Should I hang up my bike until the ski season is over? Should I set it up on a trainer and vow to ride it twice a week all winter (knowing darn well this just is not going to happen)? Should I pay to take one of those cycling clinics to stay in cycling shape? Do they work? The answer to that last question is a resounding “yes.”
10 reasons to consider taking a winter cycling training program:
If you measure it, you can improve it.
Nothing makes a cyclist happier than cresting a local climb faster and without as much suffering as before. Do you want to make it up Vail Pass for the first time or finally break your record? You can achieve your goal earlier in the season by developing your climbing strength.
Alpine skiing is not an aerobic sport, while cycling relies heavily on your finely tuned aerobic system. Unless you continue working on this crucial element of your cycling fitness throughout the winter, you will lose it.
Wouldn’t it be nice to jump on your bike next May and be smiling from ear to ear when you realize the power you’ve got in your legs?
Read more about the top 10 reasons HERE.
Call 970-476-7960 to register