Free Your Heart with Nicole Mucciolo

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A Restorative Yoga Journey
with Nicole Mucciolo
Sunday, February 14 l 4-5:30pm

In a supportive and gentle setting, we will explore a small number of backbends and other heart-openers through a lens of self-care. These restorative poses will promote freedom in the body while offering a safe space for self-compassion and introspection. By slowing down through this soothing practice, we will clear away any unnecessary emotional clutter and bring about a greater sense of clarity, balance and joy. No previous yoga experience needed.

Nicole has been practicing yoga for more than half her life and completed her yoga teacher training in 2013 here at The Vitality Center. Her classes showcase her experience as a professional ski instructor, a childhood in dance and an infectious energy all her own.