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Yoga Nidra means Yogic Sleep. In this workshop we will break down the art of intention setting, practice gentle movement, and end with Yoga Nidra. The Sankalpa ‘primary idea that forms within the heart’ is an important component of Yoga Nidra practice. We may work with one Sankalpa for a long time as we transform […]Find out more
Our lives are organized around being in time. While this is necessary for practical purposes, it also causes stress and disconnection when we minimize our current experience to accommodate the pressure of time. But what is time? What is all the yogic hype about the present moment actually referring to? And what would be the […]Find out more
In honor of International Day of Peace, join in a Global Mala.
This is a FREE event!
Join Janet for 108 sun salutations. This practice will be dedicated to peace for ourselves, our community and our world. Practitioners of all skill levels and interest are welcome to join in this sacred endeavor. A mala is a sacred […]Find out more