The exercise programs we offer are diversified and unique. We will personalize a workout program to build
and develop your strength, flexibility and cardiovascular system. We offer a complete group class program including both indoor and outdoor activities. Explore the trails with mountaineer Ellen Miller. Or try Barre, Da Vinci BodyBoards, Spinning or one of our sports conditioning classes to get your heart pumping. Create balance by adding Yoga or Pilates into your routine. We have classes for all types of exercise enthusiasts.

Our World Renowned instructors are highly qualified and motivated professionals dedicated to sharing their passion for health and fitness. Private lessons are available by appointment.

Our Fitness and Athletic Programs

  • sport specific training
  • human performance testing
  • functional movement screening
  • personal and group training
  • metabolic performance testing
  • TRX
  • Da Vinci BodyBoards
  • cardio conditioning
  • indoor climbing wall
  • sports performance
  • active aging programs

For the Athlete

We offer a one-stop, comprehensive heart rate zone program that looks at the cellular level of human performance. We maximize results through a science-based, customized program built from your physiologic and metabolic needs. We then identify proper training zones and build a training program around that.

Services include:

  • medical consultation and blood analysis
  • functional movement screening
  • physiological metabolic testing
  • body composition
  • exercise prescription