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fitness

MOVE   FEEL   LIVE   BETTER

The exercise programs we offer are diversified and unique. We will personalize a workout program to build and develop your strength, flexibility and cardiovascular system. We offer a complete group class program including both indoor and outdoor activities.

Our world-renowned instructors are highly qualified and motivated professionals dedicated to sharing their passion for health and fitness. Private lessons are available by appointment.

Our Fitness and Athletic Programs

  • sport specific training
  • human performance testing
  • functional movement screening
  • personal and group training
  • metabolic performance testing
  • TRX
  • Da Vinci BodyBoards
  • cardio conditioning
  • indoor climbing wall
  • sports performance
  • active aging programs

Weekend Warrior or Professional Athlete

We offer a one-stop, comprehensive heart rate zone program that looks at the cellular level of human performance. We maximize results through a science-based, customized program built from your physiologic and metabolic needs.

The Vail Athletic Club is the preeminent fitness community in the Vail Valley

Specialized services offered:

  • functional movement screening
  • physiological metabolic testing
  • body composition
  • exercise prescription

An in depth look into our comprehensive programs: