Foundations Yoga

  • Vail Vitality Center Yoga Class

Foundations Yoga

Foundations Yoga is the perfect place to begin or nurture your yoga practice! Designed to be accessible to all levels of practitioners, we enjoy a slower paced Vinyasa class that will give you the time and space to embody your alignment pose to pose, and stay integrated through the transitions. Each class has a different theme, anatomical focus, or will offer you a working evolution towards a peak pose, learning the foundational actions and movement patterns needed to engage that pose. This is the ideal way to refine your practice or start from the ground up in a safe and supportive environment.

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