Karen Anderson has been living in Vail and practicing yoga for over 20 years. Her yoga practice began as a complement to competitive athletic training, but has become so much more: a way to discover the inner self, to relate better to others, to live ethically and peacefully.
Karen began teaching yoga in 1999 and has advanced certification with Richard Freeman in alignment-based Ashtanga yoga; with Andrei Ram in the hatha-raja vinyasa style of Sri Dharma Mittra; and with Georg Feuerstein in the history and philosophy of yoga.
Karen is certified to teach meditation by Noah Levine in the Spirit Rock lineage. A certified massage therapist, she enjoys the study of anatomy and therapeutic applications of yoga. Karen teaches a traditional, alignment-based practice in a fluid & playful modern context. Karen is a telemarker, backpacker, and travel addict.
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