Living with Vitality News
You’ve likely heard about Peloton — an engaging and effective indoor cycling program that has everyone spinning. These bikes are customized to get you in the best riding shape of your life and fit into […]
Elite Training Suite offers exclusive access to health and fitness goals.
The investment of personal training through the Vail Vitality Center has just gotten even more valuable. The facility has developed the Elite Training […]
Do you want to skate more powerfully and with explosive speed?
Having a strong lower body is essential, along with […]
The sun is out, the birds are chirping and golf is in […]
The Vail Vitality Center has created a Summer Focused Small Group Training. If a buddy helps get you motivated to workout this is the perfect program!
What are the Benefits of a Winter Training program for Cycling?
It’s a conundrum for many cyclists in the Happy Valley once the snow starts to fly. Should I hang up my bike until the ski […]
The holiday season can be extra busy and sometimes stressful, so it’s the perfect time to engage in mindful practices like yoga and meditation.
Yoga director at […]
The life-long practice of Pilates can begin now.
Think of pro-aging as the new and improved discussion about the aging process. This “Vitality At […]
Hey, all you cyclists!
Hope your […]
The Vitality Center’s Generation Functional Training is a fitness class designed exclusively for older adults
The Vail Vitality Center offers support for Vail’s older generations
Community is an […]
Two-Day Heart Health Experience
There’s no better time to jump-start heart health than in February, Heart Health month. The coaches and professionals at the Vail Vitality Center are serious about heart health, no matter the month, […]
The Vail Vitality Center’s Holiday Health Series is here to help you keep your wellness in check during this abundant (and yes, busy) time of year. Go ahead and dig in …
The holidays have arrived, […]
We are having a Labor Day Weekend Sale. 35% off club merchandise, 20% off Spa Merchandise and 20% off 100 Minute treatments. Sale starts Friday and runs through Monday.
The special deal is when you spend […]
The Lunch and Learns Lecture series at the Vail Vitality Center Begins July 9, 2015!
The goal in creating the Lunch and Learns Lecture series is to increase the overall health knowledge of the community. The […]
Generally, I chafe a little at terms like “yoga for athletes” since I believe all yoga is good for all athletes. In the case of cyclists I make an exception and here’s why: cycling, as […]
Did you sleep well last night? I hope so because while you were sleeping your body received a tune-up. During sleep our bodies rebuild and repair from the inside out. In fact, sleep is one […]
21-Day Ayurvedic Detox Program with Julia Clarke begins March 18
It’s the season for spring cleaning, so it’s time to clear the clutter — not only in your life, but in your body, too.
Beginning Wednesday, March […]
Julia Clarke explains why yoga is a fantastic idea for stress management: mobility, breathing, stressing your body and teaching your body how to deal with that stress. “Collapsing is not relaxing.”
When you are “stressed out,” […]
Leave it to a national cross-country ski champion to race up Vail Mountain on skate skies. Local athlete Sylvan Ellefson did just that on one of his two past ascents of the Vail Mountain Winter […]
Getting fit for the hill takes more work than putting in a lot of vertical feet. Vitality Center coach, Blake Gould, explains that a well-rounded cross-training regimen includes working the muscles that you don’t use […]
As of late, I have received numerous questions via email or phone regarding training zones, what zones mean, and how max HR is important to the success of zone calculation.
I want to explain exactly what […]
I never thought about pain as being toxic, but since toxicity is defined as the degree to which a substance can damage an organism, I guess I was wrong.
Not only does this definition align with […]
Outdoor Fitness Lifts Spirits and Elevates Heart Rates
Interval and endurance training classes offered with Ellen Miller at the Vail Vitality Center
By Kim Fuller
For the last several years, […]
ASA Balance Body Balancing System to Resolve Seasonal Allergy Symptoms. An article by Dr. Steven Schwartz DC.
As the ski season comes […]
Some like it hot, but the Jacuzzi isn’t the first thing you should plunge into after a gym sesh or spring day on the […]
Beginning March 19, certified Ayurvedic Wellness Consultant Julia Clarke leads her signature 30-Day Ayurvedic Detox program at the Vail Vitality Center, designed to reawaken the body’s natural […]
After a Sunday morning powder session on the mountain, nothing beats a hot soak in one of the Vitality Center’s outdoor tubs. Physical […]
A Closer Look at the Effects of Wheat on Cholesterol & Dementia
Would You Take a 10 Minute Test to Save Your Life?
by Dr. Jeffrey Boone, founder of the Boone Heart Institute
You know how old you are—but do […]
Use This Mental Toughness Skill to Boost Your Training and Performance:
Article by Dr. Haley Perlus
Sport Psychology is the Science of Achieving […]
What is Interval Training?
Interval training is bouts of high intensity exercise between periods of recovery. Although it has numerous benefits, its primary […]
Recently I hiked Mount Huron, a Colorado Fourteener, featuring a climb ascending from the ghost town wilderness of Chaffee County and up to stunning views […]
TV 8 Interview with Vail Vitality Center & University of Colorado Anschutz Medical, Health & Wellness Center
Learn the fundamentals of human performance. – Take the guessing out of your workouts.
OVERTRAINING AND FATIGUE IN ATHLETES. THE IMPORTANCE OF MONITORING ATHLETES
It is a general assumption that a training program will always work. However there are many factors […]
ACCOMPLISHED MOUNTAINEER AND VAIL VALLEY LOCAL ELLEN MILLER MARKS END OF HIGH-ALTITUDE CLIMBING CAREER WITH HISTORIC COMPLETION OF ‘EVEREST TRILOGY’
VAIL, Colo. […]
What is Adrenal Imbalance?
Your adrenal glands are a pair of small glands situated above your kidneys. These are your stress glands, responsible for producing hormones […]
Are the exercises you are doing helping or hindering? Sometimes it pays to reset your routine.
Earlier this season I had a patient present to the […]
I don’t know about you, but I’m ready for a little sun and fun. Believe it or not, summer is right […]
Have you ever worked hard at the gym, day in and day out, and not seen results from your diligence? This is a […]