Roll and Release! Myofascial Ball Rolling with Karen Anderson

Friday, December 1
5-6pm
$10 members/$15 non-members

Give yourself a deep tissue massage!

Fascia’s piezo-electric property (pressure-electricity), means that compressing fascia activates a healing response in the body. Using harder rubber balls– or softer tennis balls– in commonly congested areas (called trigger points) helps restore fluid movement, while calming the mind. You will leave feeling rejuvenated.

Space is limited! Call 970 476-7960 to register.