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Give yourself a deep tissue massage!
Fascia’s piezo-electric property (pressure-electricity), means that compressing fascia activates a healing response in the body. Using harder rubber balls– or softer tennis balls– in commonly congested areas (called trigger points) helps restore fluid movement, while calming the mind. You will leave feeling rejuvenated.
$10 members/$15 non-members
Space is limited! […]
Like our ancestors have done since the beginning of time, we honor the cycles and seasons of life. Rituals honor the interconnectedness of all things. This restorative practice will be lit by candlelight, accompanied by bells, and invite us to settle into the quietude of the season. Through passive postures mostly supported on the floor, […]Find out more
FREE to members!
Welcome in the New Year with dedication to yourself, your well-being and your practice. We will flow with the challenges and the promise that transitions invite as we unite body, breath, mind and spirit and move together through 108 sun salutations.
All levels of practitioners are welcome to attend. Please plan to stay […]
ClassicaI yoga begins with the yamas, ethical action. In honor of the birthday of Martin Luther King, Jr., join Karen for meditations on living in alignment with our deepest values. We will explore the ethics of non-harming, the theory of karma, and orienting ourselves toward what we love. The reward is not only a meaningful […]Find out more