The Winter Sports Conditioning Program

Skiing, snowboarding, uphill running/skinning, and snowshoeing are a big part of our lives in the Vail Valley, but without proper training, those seasons can end prematurely. Every year at the Vitality Center, we improve our ways to help each winter athlete increase their strength for performance and reduce the risk of injury.

This year our program, while remaining progressive, is completely redesigned based on growing knowledge, experience, and feedback. Our program is 6 weeks long, 3 days a week and will have you at peak physical shape by opening day! This year, we are offering more time slots and days, and moving more towards small group training by only allowing 6 people per time slot.

The Vitality Center Winter Sports Conditioning program was written this year by Fitness Operations Manager Blake Gould with help from experience of Angela Muzic.

October 9 – November 17, 2017

Call 970-476-7960 to sign up

What you get

  • 18 sessions
  • Small Group Training (6/class max)
  • Discounted Massages
  • Discounted Private Training
  • 3 Body Compositions
  • 1 FMS
  • Take Home Program


October 9 -Nov 17 2017
Members:   $299
Non-Members:   $429,  includes membership


Monday- Friday

  • 6:00 am
  • 9:00 am
  • 12:00 pm

Tuesday- Thursday

  • 6:00 am
  • 9:00 am
  • 12:00 pm

Monday, Tuesday & Thursday at 5:30 pm

Additional Recovery Package

For optimal performance and body maintenance we are offering single session massage.  They are unlimited for the length of the class and only for participants. It is highly recommended for recovery to have massages during this program.

Single Session Massages

Targeted Massage    25 min              $45 per

Classic Massage        50 min              $80 per

Additional Private Coaching Sessions for the Winter Sports Conditioning Program.

If you find that you need a little personal attention during the program you can choose a private session to get you on track for maximum results. These coaching sessions are provided to give you the attention you want to make this the best winter season and make it injury free!  You will also receive the same benefits as the group program but you will have the one on one sessions.  Call 970-476-7960

(unlimited during the 6 weeks for participants only)

Single Session            $65

3 pack                         $180